https://revivethrivecounseling.org/services daily 0.75 2022-02-09 https://images.squarespace-cdn.com/content/v1/61f3580b0eeaa27005104f93/1643697601929-6EVQ9ONM9HE4HIL1ZXS5/IMG_20181125_155256_895.jpg Services https://images.squarespace-cdn.com/content/v1/61f3580b0eeaa27005104f93/1643701975119-PDYAIVAKL68VG6EFY36C/IMG_20200119_142638_686.jpg Services https://images.squarespace-cdn.com/content/v1/61f3580b0eeaa27005104f93/1643702015386-9Z2Y6603FX8S807LAXTM/IMG_20201212_173721_901.jpg Services https://revivethrivecounseling.org/about-me daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/61f3580b0eeaa27005104f93/bdaddfc3-88a1-4a30-ab8e-c31a9b7ccfe2/20220209_154532.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://revivethrivecounseling.org/contact daily 0.75 2023-08-28 https://revivethrivecounseling.org/faqs daily 0.75 2023-09-08 https://revivethrivecounseling.org/method daily 0.75 2022-11-16 https://images.squarespace-cdn.com/content/v1/61f3580b0eeaa27005104f93/1643834487146-BXYPCJVSLJL3M37URRIL/unsplash-image-0YROZFqLwF8.jpg Method - Modality and Approach My therapeutic modality is a blend of Mindfulness, Cognitive Behavioral Therapy, DBT Skills’ Training, Acceptance and Commitment Therapy, and Motivational Interviewing, with elements of Somatic Therapy and Existential Theory. All built on a strong framework of Neurobiology, Biopsychology, and Psychoeducation about the brain and body; this base framework is called “Neurocounseling” and is my primary preferred method and approach. My aim is to take the mystery out of why we feel what we feel, and do what we do. I help clients notice the patterns present across the various dimensions of their lives, which allows them to alter the patterns they find negative or ineffective, and provide them with the tools and knowledge they need to improve their functioning. https://images.squarespace-cdn.com/content/v1/61f3580b0eeaa27005104f93/1643834657060-U7MUXASFODQT9FPAJQJ2/unsplash-image-SLxbEMVNeqI.jpg Method - My Take on Counseling I believe that counseling/therapy is about learning the skills that will help us deal with life’s stressors in appropriate ways, while discovering how to feel deeply, think rationally, and communicate effectively, from a place of genuineness and authenticity. Often, that requires facing issues that were placed on the backburner, being open to the suffering and discomfort that is inevitably a part of life, but also reconnecting with our “spark” and accumulating positives through noticing the things that make our lives more worth living. This work is also done through a lens of understanding the way our brain and nervous system function, and what science-backed tools we have at our disposal to improve how we feel day in, and day out. https://revivethrivecounseling.org/home daily 1.0 2022-11-16 https://images.squarespace-cdn.com/content/v1/61f3580b0eeaa27005104f93/1643871990134-0NAEQ8J97PJVIP32IUL1/unsplash-image-w4lzk2_Yasc.jpg Home - Revive and Thrive Counseling Revive and Thrive Counseling is committed to providing excellence in therapeutic care to clients from all walks of life. I am passionate about helping people through their issues, but more than that, my mission is to help each and every single person revive, refresh, reconnect, and THRIVE. Find out more about my methods, therapeutic modality, and my approach to counseling. https://images.squarespace-cdn.com/content/v1/61f3580b0eeaa27005104f93/1643872076344-3L51V0NXB65CJXI5Q6KW/unsplash-image-betmVWGYcLY.jpg Home - Revive and Thrive Counseling Provider Finding the right therapist or counselor can seem like a daunting task. But believe me, it’s important! We want to be able to trust our providers when it comes to our health and wellness, especially when it comes to counseling. Find out more about my background and unique qualifications, and decide if working with me is right for you! https://revivethrivecounseling.org/schedule-session daily 0.75 2022-09-21 https://revivethrivecounseling.org/take-action daily 0.75 2025-05-06